Archive for the “Uncategorized” Category

We all know nutrition prep is one of the most important parts of any training program! Here is one of my favorite crustless mozzarella, pepper and spinach tarts!                                                   Ingredients: cooking […]

Downtown Milwaukee looking east from the 13th floor of 111 East Kilbourn Ave.

If you’re cold, they are cold bring them inside! Sad little bike.  

I’ve been off my bike most of 2019 so far. Just taking a break why doing HIIT, core and yoga training. But it was nice to stop into Wheel & Sprocket and ride for an hour this morning!!!

What a great weekend of cross country skiing at the Nordic Trail in the Kettle Moraine and Whitnall Park in Milwaukee.    

Milwaukee is currently experiencing a polar vortex. Be safe people!!!  

What a great action-packed weekend of cross country skiing and snowshoeing! Michigan your people in the UP know how to do winter!!!

Here is some great video footage of the Bradley Center’s roof coming down shot by WISN 12 in Milwaukee!