Archive for the “Uncategorized” Category

With only a week to go before your first day of RAGBRI here are the top 10 things I would tell everyone. 1. Drink a lot of water & electrolytes. All day and night. Iowa is hot and you will not find any shade! 2. Bring some cash. Every small town will have food & […]

The light this morning was Beautiful on the Allen Bradley building on my way to the gym to teach my spin class.

Today was hill sprints day in 90º heat 21.86 miles 1:25:10 15.4 MPH avg speed 33.7 MPH max speed 837 feet in elevation

How do you spend your 12th anniversary? Volunteering on the Hunger Task Force Farm! After a quick tour of some of the buildings, and the fish hatchery, Maxine and (and the 20 other volunteers )I got to work. Today we prepped, washed and packaged 73 crates of lettuce (803 pounds), and weeded 16 beds of […]

I coached my 45 min. spin calls this morning at The WAC and then spent time doing some core work and stretching.

It was a hot one today out on the Hank Aaron Trail.

24.8 Miles 1:29:15 time 16.64 mph average speed 30.57 mph top speed 702.1 feet elevation gain.    

RECOVERY DAY!!! Just went out to spin out the legs!

The number from my ride tonight at the Milwaukee Mile! 6 Laps solo no drafting 10.4 Miles 32:45.22 time 19.02 mph average speed 25.71 mph top speed 105 feet elevation gain. Thanks to Andy Feuersthaler and Velocause Centraal Cycling for putting on a great event! See you next year!!!

Last time I did this ride was last year right before RAW. Today I shaved 17 minutes off that time! Solo ride out of Greenbush, WI!!! 58.0 Miles 3:51:50 15.02 mph avg. 41.51 mph top 3848 feet! Ok my Garmin tells me 3848 feet of climbing today but Strava claims 4479 feet. So I’m going […]