With only ten days to go before your first day of RAGBRI here are the top 10 things I would tell everyone. 1. Drink a lot of water & electrolytes. All day and night. Iowa is hot and you will not find any shade! 2. Bring some cash. Every small town will have food and drink […]

The red cherry tomatoes, rapunzel tomatoes, black heirloom tomatoes and broccoli in our garden are all doing well with the summer heat!!!

On the way home from my race we stopped at the International Crane Foundation.

My first race is in the books!!! 40.2 Miles 2:50:22 14.15 MPH average speed 48.38 MPH max speed 2913.4 feet of elevation and one kick ass lion jersey!!!

Maxine and Myself in Baraboo, WI the night before my first Wisconsin Gran Fondo Series race.

The light this morning was Beautiful on the Allen Bradley building on my way to the gym to teach my spin class.

Today was hill sprints day in 90º heat 21.86 miles 1:25:10 15.4 MPH avg speed 33.7 MPH max speed 837 feet in elevation

How do you spend your 12th anniversary? Volunteering on the Hunger Task Force Farm! After a quick tour of some of the buildings, and the fish hatchery, Maxine and (and the 20 other volunteers )I got to work. Today we prepped, washed and packaged 73 crates of lettuce (803 pounds), and weeded 16 beds of […]

I coached my 45 min. spin calls this morning at The WAC and then spent time doing some core work and stretching.

It was a hot one today out on the Hank Aaron Trail.