Good morning Milwaukee!!!

I have a Hammer Gel and my Camelbak full of water. It’s time to crush this mornings training Hub class!  

I’m at the 9-gallon mark for blood donations!  If you have time to stop by the Blood Center or your local blood drive please do so!

Marinating some Quron chicken breast for tonight’s dinner!

What a great day for a lazy morning walk with Maxine!

I got a new birthday cycling jersey from my beautiful wife!

Tonight’s dinner was 5-spice rice w/ Beyond Meat chicken strips from Thug Kitchen!

Yesterday was a beautiful snow covered day for a walk.

Week number two in the book. And I started a 30-day yoga challenge on Youtube using Yoga with Adriene.