Yesterday we lost a great man and a good friend to cancer. Scotty P 01.09.2018    

I have a fin run this morning. And according to Strava, it was my second best time for a 1-mile run!  

Yesterday I was on location at Jay-Bee Collision Repair Center in Kenosha, for Fender Bender magazine.

Here is my week in workout review!

Happy Birthday to my partner in crime and best friend! IFLY Maxine!!!!

It’s a new year, a new training journal and a new collection for fruit & vegetable stickers!

One last chili run of 2017! 6ºF in Milwaukee

My reward for running steps on my lunch today at work. 11 flights!

It was a little chilly for this mornings run!