What a great weekend in Sister Bay for the Peninsula Fentury Fall Challenge.

75.5 Miles

4:48:22

15.72 MPH average speed

41.18 MPH max speed

2142.4 feet of climbing

You can check out my ride with Relive.

13 years ago today I went on my first date with this incredible lady!

IFLY Maxine!!!

Today was the last hard ride before next weeks last race of the road season! Spent the morning out in

Greenbush, WI riding the hills!!!

With only one week till the Door County Peninsula Century Fall Challenge it was a morning of hill sprint along Milwaukee’s Lake front.

Breakfast for tomorrow’s ride Overnight Rolled Oats!

1/3 cup whole milk

1/4 cup rolled oats

1/4 cup whole plain yogurt

1 tsp chia seed

1 tbs brown sugar

1/2 cup blueberries!!!

My new box from Dollar Shave Club showed up today! I got a new handle (it’s for the wife) a box of  and two packs of One Wipe Charlies!!!

The 2018 Dairyland Dare 100K in the books!!!

65.2 Miles

4:46:04 time

13.67 mph average speed

46.43 mph max speed

5656.1 feet of climbing

We spent an amazing day at the Shedd Aquarium in Chicago!

HIIT ride today 20 rounds 2 minutes all out with 1 minute of recovery.

With only ten days to go before your first day of RAGBRI here are the top 10 things I would tell everyone.

1. Drink a lot of water & electrolytes. All day and night. Iowa is hot and you will not find any shade!

2. Bring some cash. Every small town will have food and drink vendors and bike shops. Our favorite lunch stop on the road is called Carb Hut (vegan friendly) usually found at the midday lunch stop. One of the best bets for dinner is the Hy-Vee grocery store chain. (salad bar) Free WiFi and Air conditioning!

3. Put the sag wagon phone number in their phone. And register for severe weather text.

4. Don’t take candy from strangers!?

5. Bring some gels/bars just to have in their jersey pockets!

6. Bring two or three pair of spandex two switch out every day.

7. Instead of taking showers wear your spandex to the public pool. Free wash!!!

8. Start your day early to avoid the sun if you can.

9. Sunscreen SPT 50.

10. Go out and see the band HAIRBALL!!! It’s a great show!