Today is the day. At the m point in my ride this morning I hit the 1000 mile mark for the year!  

A quick stop at Red Eye Brewery in Wausau, WI. for a pint of ‘Merica Marzen and lunch on our way to Minocqua!

Breakfast for tomorrow’s ride Overnight Rolled Oats! 1/3 cup whole milk 1/4 cup rolled oats 1/4 cup whole plain yogurt 1 tsp chia seed 1 tbs brown sugar 1/2 cup blueberries!!!

My new box from Dollar Shave Club showed up today! I got a new handle (it’s for the wife) a box of  and two packs of One Wipe Charlies!!!

RECOVERY DAY!!! Just went out to spin out the legs!

The number from my ride tonight at the Milwaukee Mile! 6 Laps solo no drafting 10.4 Miles 32:45.22 time 19.02 mph average speed 25.71 mph top speed 105 feet elevation gain. Thanks to Andy Feuersthaler and Velocause Centraal Cycling for putting on a great event! See you next year!!!

I have a Hammer Gel and my Camelbak full of water. It’s time to crush this mornings training Hub class!  

Marinating some Quron chicken breast for tonight’s dinner!

This Saturday my friends at Wheel & Sprocket will be hosting the first Railway Rougaix in Fond Du Lac, WI.

After a weekend in Door County with the Door County Century today was a good day to just spin out the legs!