HIIT ride today 20 rounds 2 minutes all out with 1 minute of recovery.
Posts Tagged “Bicycling training journal”
RECOVERY DAY!!! Just went out to spin out the legs!
Week 6 is in the books! “Don’t buy upgrades: ride up grades.” Eddy Merckx
Week number two in the book. And I started a 30-day yoga challenge on Youtube using Yoga with Adriene.
Here is my week in workout review!
It’s a new year, a new training journal and a new collection for fruit & vegetable stickers!
Week one of training is in the books!