I spent yesterday 45 floors above the city of Chicago to day. View from 353 N. Clark

Registration is now open for the 2016 indoor Training Hub at all Wheel & Sprocket stores. I will be coaching the 8:30AM Saturday morning class at the Fox Point store again this session. The 10-week program runs from January 5 through March 15.

Healium Wellness & Hot Yoga will have it’s holiday market & open house this Tuesday, December 8 from 5:00 – 8:00PM And yes Tandem Foods will be a vendors! So stop by and pick up some last minute jams or pickles holiday gifts.

I just received my new Canon 5D Mark III. Just in time for tomorrow photo shoot!

Happy Cranksgiving from the Hengen’s

Out on a dog walk last night when I came across this little lady!

On the Chicago River Walk today.

Maxine & I took a day trip yesterday to Cave of the Mounds in Blue Mounds, WI.

I was on location yesterday, in the streets of downtown Chicago!

Riding my bike down North Ave on the east side of Milwaukee.