I’ve been off my bike most of 2019 so far. Just taking a break why doing HIIT, core and yoga training. But it was nice to stop into Wheel & Sprocket and ride for an hour this morning!!!
Posts Tagged “cycling”
RECOVERY DAY!!! Just went out to spin out the legs!
The number from my ride tonight at the Milwaukee Mile! 6 Laps solo no drafting 10.4 Miles 32:45.22 time 19.02 mph average speed 25.71 mph top speed 105 feet elevation gain. Thanks to Andy Feuersthaler and Velocause Centraal Cycling for putting on a great event! See you next year!!!