Posts Tagged “cycling”

I’ve been off my bike most of 2019 so far. Just taking a break why doing HIIT, core and yoga training. But it was nice to stop into Wheel & Sprocket and ride for an hour¬†this morning!!!

RECOVERY DAY!!! Just went out to spin out the legs!

The number from my ride tonight at the Milwaukee Mile! 6 Laps solo no drafting 10.4 Miles 32:45.22 time 19.02 mph average speed 25.71 mph top speed 105 feet elevation gain. Thanks to Andy Feuersthaler and Velocause Centraal Cycling for putting on a great event! See you next year!!!