Posts Tagged “our cycle of life”

Dogs helping us plant the garden. Today we rebuilt the compost, cleared out the soil from the compost and put it in the beds, turned the soil (again), planted carrots, lettuce, strawberries, rosemary, oregano, basil, three types of tomatoes, three types of peppers, pickling cucumbers, regular cucumbers, potatoes, and green beans. Now, just to finish […]

Spring is the air. We pumped up the tires and got the tandem out for the first ride of the season.

Today was the first day of the year I got out on my bike!!! 15 miles with 15 to 18 MPH headwinds!

Up and at it this morning with 15 flights of stairs down at the lake from! This mornings breakfast is fueled by Probar!

We all know nutrition prep is one of the most important parts of any training program! Here is one of my favorite crustless mozzarella, pepper and spinach tarts!                                                   Ingredients: cooking […]

Downtown Milwaukee looking east from the 13th floor of 111 East Kilbourn Ave.

I’ve been off my bike most of 2019 so far. Just taking a break why doing HIIT, core and yoga training. But it was nice to stop into Wheel & Sprocket and ride for an hour¬†this morning!!!