My first race is in the books!!! 40.2 Miles 2:50:22 14.15 MPH average speed 48.38 MPH max speed 2913.4 feet of elevation and one kick ass lion jersey!!!

Maxine and Myself in Baraboo, WI the night before my first Wisconsin Gran Fondo Series race.

I coached my 45 min. spin calls this morning at The WAC and then spent time doing some core work and stretching.

It was a hot one today out on the Hank Aaron Trail.

RECOVERY DAY!!! Just went out to spin out the legs!

The number from my ride tonight at the Milwaukee Mile! 6 Laps solo no drafting 10.4 Miles 32:45.22 time 19.02 mph average speed 25.71 mph top speed 105 feet elevation gain. Thanks to Andy Feuersthaler and Velocause Centraal Cycling for putting on a great event! See you next year!!!

Last time I did this ride was last year right before RAW. Today I shaved 17 minutes off that time! Solo ride out of Greenbush, WI!!! 58.0 Miles 3:51:50 15.02 mph avg. 41.51 mph top 3848 feet! Ok my Garmin tells me 3848 feet of climbing today but Strava claims 4479 feet. So I’m going […]

This morning’s ride in the northern Kettle Moraines was filled with headwinds! 12.5 Miles with an average speed of 13.33 mph, a top speed of 42.35 mph and 1292 feet of climbing!!!  

Week 6 is in the books! “Don’t buy upgrades: ride up grades.” Eddy Merckx