I’m super happy with my run in yesterday’s Wild Workout Turkey Trot 5K. I shaved 43 seconds off my PR from two years ago! Thank you to Runners’ World for the 5K training program!!!
Posts Tagged “strava”
This winter will be outside running. As I start to train for a 5k this spring!!!
With only one week till the Door County Peninsula Century Fall Challenge it was a morning of hill sprint along Milwaukee’s Lake front.
The number from my ride tonight at the Milwaukee Mile! 6 Laps solo no drafting 10.4 Miles 32:45.22 time 19.02 mph average speed 25.71 mph top speed 105 feet elevation gain. Thanks to Andy Feuersthaler and Velocause Centraal Cycling for putting on a great event! See you next year!!!
Last time I did this ride was last year right before RAW. Today I shaved 17 minutes off that time! Solo ride out of Greenbush, WI!!! 58.0 Miles 3:51:50 15.02 mph avg. 41.51 mph top 3848 feet! Ok my Garmin tells me 3848 feet of climbing today but Strava claims 4479 feet. So I’m going […]
This morning’s ride in the northern Kettle Moraines was filled with headwinds! 12.5 Miles with an average speed of 13.33 mph, a top speed of 42.35 mph and 1292 feet of climbing!!!
Two day’s of cross-country skiing in one week!
I went cross country skiing this morning at Milwaukee’s Humboldt Park!
What a great day for a lazy morning walk with Maxine!
Yesterday was a beautiful snow covered day for a walk.