I have a Hammer Gel and my Camelbak full of water. It’s time to crush this mornings training Hub class!  

I forgot how much I missed the old First Wisconsin Bank logo. This old school Milwaukee cycling jersey hangs at the Wheel & Sprocket Fox Point store.

I couldn’t sleep last night so I we down into the man cave a worked on my bike before todays Training Hub class!

This Saturday my friends at Wheel & Sprocket will be hosting the first Railway Rougaix in Fond Du Lac, WI.

An entire summer of training came down to one single ride; RAW, a 175 mile ride from Dubuque Iowa to Kenosha WI. It was a long, hard day. Unfortunately I had to throw in the towel at mile 128.7 for health reasons. But those 128.7 miles are some of the most rewarding miles I have […]

Here’s a giant shout out to the Bike Fed of Wisconsin and Wheel & Sprocket for putting together one of the best organized and supporting rides I have ever participated in!

Congratulations to Pat Peterson for peddling more then 10,000 miles in 2015. Photo of Pat was at Wheel and Sprocket’s Hales Corners store. Hales Corners, WI

This morning after class today I ran into Kelly and his sister Net at Wheel & Sprocket. Fox Point, WI

Coach Jill Sommers after this mornings class at Wheel & Sprocket. Fox Point, WI

Registration is now open for the 2016 indoor Training Hub at all Wheel & Sprocket stores. I will be coaching the 8:30AM Saturday morning class at the Fox Point store again this session. The 10-week program runs from January 5 through March 15.