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Spring is the air. We pumped up the tires and got the tandem out for the first ride of the season.

Today was the first day of the year I got out on my bike!!! 15 miles with 15 to 18 MPH headwinds!

Today I started the first day of my new job at Versiti. I will be training to become a Phlebotomist!

Up and at it this morning with 15 flights of stairs down at the lake from! This mornings breakfast is fueled by Probar!

We all know nutrition prep is one of the most important parts of any training program! Here is one of my favorite crustless mozzarella, pepper and spinach tarts!                                                   Ingredients: cooking […]

Downtown Milwaukee looking east from the 13th floor of 111 East Kilbourn Ave.