So I am going to use Runners’ World 5K training program.
It’s a three day a week training schedule.
Here is week 1.
Day 1: Run 1 min, walk 1 min. Repeat 10 times.
Day 2: Run 2 mins, walk 4 mins. Repeat 5 times.
Day 3:Run 2 mins, walk 4 mins. Repeat 5 times.