Our heart weigh heavy for those that lost their lives today. And for my home town of Milwaukee

Spring is in the air time to get back on the bike. Today’s workout was a 30 minute HIIT workout. 5 Min warm-up 20 min HIIT. 1 min sprint, 1 min rest 1 min low gear high cadence, 1 min rest 1 min high gear, 1 min rest 1 min climb “add a gear or […]

With less than one month until the Fight For Air Climb, I took my training indoors. Today was the first time I ran straight up all 25 flights for steps of the Bay View Terrace.      

Happy Birthday to my partner in crime and best friend! IFLY Maxine!!!!

What a great week of Cross Country Skiing, board games, & beer! Minocqua Winter Park is a magical place.

A quick stop at Red Eye Brewery in Wausau, WI. for a pint of ‘Merica Marzen and lunch on our way to Minocqua!

Tis the night before Christmas… as Maxine and I get ready to sit down for our Christmas Eve tradition – a soft candlelight romantic dinner of tater tots, and a good old holiday B horror movie – we just wanted to wish everyone a Happy Holiday!!!! And if you are wondering, this year’s movie is […]

After 15 years of watching Holiday Horror Movies, it was time that Maxine and I sat down and made a list of the movies we have watched. You’re welcome!!!2019: Silent Night Deadly Night 2 (1987) 2018: Silent Night Deadly Night (1984) 2017: Black Christmas (1975) 2016: Don’t Open Till Christmas (1984)*** 2015: Krampus 2014: Elves […]

I have signed up for my first run of 2020! I’ll be doing to Fight For Air Climb in Milwaukee, WI. The run is to the top of the Milwaukee’s US Bank Building 47 floors 1034 steps. Please click here if you would like to DONATE!

I’m super happy with my run in yesterday’s Wild Workout Turkey Trot 5K. I shaved 43 seconds off my PR from two years ago! Thank you to Runners’ World for the 5K training program!!!