Spring is in the air time to get back on the bike.
Today’s workout was a 30 minute HIIT workout.
5 Min warm-up
20 min HIIT.
1 min sprint, 1 min rest
1 min low gear high cadence, 1 min rest
1 min high gear, 1 min rest
1 min climb “add a gear or 2 every 10 scends” 1 min rest
repeat.
5 min cooldown
