With only one week till the Door County Peninsula Century Fall Challenge it was a morning of hill sprint along Milwaukee’s Lake front.  

Breakfast for tomorrow’s ride Overnight Rolled Oats! 1/3 cup whole milk 1/4 cup rolled oats 1/4 cup whole plain yogurt 1 tsp chia seed 1 tbs brown sugar 1/2 cup blueberries!!!

My new box from Dollar Shave Club showed up today! I got a new handle (it’s for the wife) a box of  and two packs of One Wipe Charlies!!!

The 2018 Dairyland Dare 100K in the books!!! 65.2 Miles 4:46:04 time 13.67 mph average speed 46.43 mph max speed 5656.1 feet of climbing  

We spent an amazing day at the Shedd Aquarium in Chicago!

HIIT ride today 20 rounds 2 minutes all out with 1 minute of recovery.

With only ten days to go before your first day of RAGBRI here are the top 10 things I would tell everyone. 1. Drink a lot of water & electrolytes. All day and night. Iowa is hot and you will not find any shade! 2. Bring some cash. Every small town will have food and drink […]

The red cherry tomatoes, rapunzel tomatoes, black heirloom tomatoes and broccoli in our garden are all doing well with the summer heat!!!

On the way home from my race we stopped at the International Crane Foundation.

My first race is in the books!!! 40.2 Miles 2:50:22 14.15 MPH average speed 48.38 MPH max speed 2913.4 feet of elevation and one kick ass lion jersey!!!