I coached my 45 min. spin calls this morning at The WAC and then spent time doing some core work and stretching.
Blog - Page 26 of 216 - Milwaukee Photographer Corey Hengen
It was a hot one today out on the Hank Aaron Trail.
24.8 Miles
1:29:15 time
16.64 mph average speed
30.57 mph top speed
702.1 feet elevation gain.
RECOVERY DAY!!! Just went out to spin out the legs!
The number from my ride tonight at the Milwaukee Mile!
6 Laps solo no drafting
10.4 Miles
32:45.22 time
19.02 mph average speed
25.71 mph top speed
105 feet elevation gain.
Thanks to Andy Feuersthaler and Velocause Centraal Cycling for putting on a great event! See you next year!!!
Last time I did this ride was last year right before RAW. Today I shaved 17 minutes off that time! Solo ride out of Greenbush, WI!!!
58.0 Miles
3:51:50
15.02 mph avg.
41.51 mph top
3848 feet!
Ok my Garmin tells me 3848 feet of climbing today but Strava claims 4479 feet. So I’m going to go with the Garmin’s numbers.
This morning’s ride in the northern Kettle Moraines was filled with headwinds! 12.5 Miles with an average speed of 13.33 mph, a top speed of 42.35 mph and 1292 feet of climbing!!!
Soup and Soul 2018 will take place on Feb 28, 2017 at The Sugar Maple. For more info check out the facebook event page!
Week 6 is in the books!
“Don’t buy upgrades: ride up grades.” Eddy Merckx
