Week 5 is in the books!

Bicycling Training Journal tip of the week.

CHEAT THE WIND:

1. Snug your clothing, and if you’re racing,plaster down your number.
2. Keep your bottle on the seat tube rather then the down tube.
3. Shoe covers save seconds.
4. the greatest drag on your bike is your body. to mitigate this, move your hands from the hoods to the drops.

Happy Birthday to the Home Run King Hank Aaron!

Photo found on Facebook

It’s lunchtime at the Coop! Today it’s a salad with Annie’s Cowgirl Ranch.

I went cross country skiing this morning at Milwaukee’s Humboldt Park!

Today was day 18 of 30 of my 30-day yoga challenge! Check out Yoga with Adriene.

I was on location today at Miller Park! 60 more days till the Milwaukee Brewers home opener!

One month of fruits and vegetable stickers!

Today I tried Uinta Breweing’sLime Pilsner. I can see drinking this on a hot summer day at the beach or after mowing the lawn, but not in February in Wisconsin!!!

Last night I picked up the new issiue Clean Eating magazine and made the Turmeric Corn Soup and a rad salad.