This morning’s ride in the northern Kettle Moraines was filled with headwinds! 12.5 Miles with an average speed of 13.33 mph, a top speed of 42.35 mph and 1292 feet of climbing!!!

Soup and Soul 2018 will take place on Feb 28, 2017 at The Sugar Maple. For more info check out the facebook event page!

Week 6 is in the books!

“Don’t buy upgrades: ride up grades.” Eddy Merckx

Captain is anxiously waiting for the fall harvest of carrots…

Two day’s of cross-country skiing in one week!

With all the snow we received this week I got time to go out and enjoy winter in Wisconsin!

Week 5 is in the books!

Bicycling Training Journal tip of the week.

CHEAT THE WIND:

1. Snug your clothing, and if you’re racing,plaster down your number.
2. Keep your bottle on the seat tube rather then the down tube.
3. Shoe covers save seconds.
4. the greatest drag on your bike is your body. to mitigate this, move your hands from the hoods to the drops.

Happy Birthday to the Home Run King Hank Aaron!

Photo found on Facebook

It’s lunchtime at the Coop! Today it’s a salad with Annie’s Cowgirl Ranch.