I have a fin run this morning. And according to Strava, it was my second best time for a 1-mile run!

Yesterday I was on location at Jay-Bee Collision Repair Center in Kenosha, for Fender Bender magazine.

Here is my week in workout review!

Happy Birthday to my partner in crime and best friend!
IFLY Maxine!!!!

It’s a new year, a new training journal and a new collection for fruit & vegetable stickers!

One last chili run of 2017! 6ºF in Milwaukee

My reward for running steps on my lunch today at work. 11 flights!

It was a little chilly for this mornings run!

Tis the night before Christmas… as Maxine and I get ready to sit down for our Christmas Eve tradition – a soft candlelight romantic dinner of tater tots, and a good old holiday B horror movie – I just wanted to wish everyone Happy Holidays!!! And if you are wondering, this year’s movie is the 1975 classic Black Christmas

Hot damn the Outpost Coop’s Tofu bahn Mai sanwich is good!