Today was my longest run to date!!! 1.7 Miles 40 sec. run/20 sec. walk.

November 1 — December 31 Milwaukee’s Outpost Natural Food is running buy a bag.
For $20, Outpost donates $40 worth of natural and organic foods, including fresh produce, to those in need.

100 percent of your donation goes to buy food and support Hunger Task Force!

Only in Wisconsin can you ride you bikes on the Cheese County Trails!!! Cheese County Trail runs from Mineral Point to Monroe WI.

Fall is in the air and on the trees!

A long walk with Maxine and some new friends!!!

My favorite weekend of the year is here! The Bay View Pumpkin Pavilion starts tonight.
Check out the BVPP page on facebook for more info!

My first attempt at making ramen!

Have fun and train all year long! Wheel & Sprocket’s indoor cycling Training Hub brings the fun of outdoor group riding indoors so you keep riding all winter long.

This year I’ll be coaching Tuesday nights at the Hales Corners store and two classes on Saturday morning at the Fox Point store

For more info check out Wheel & Sprocket’s web page.