Spring is in the air time to get back on the bike. Today’s workout was a 30 minute HIIT workout. 5 Min warm-up 20 min HIIT. 1 min sprint, 1 min rest 1 min low gear high cadence, 1 min rest 1 min high gear, 1 min rest 1 min climb “add a gear or […]
Spring is in the air time to get back on the bike. Today’s workout was a 30 minute HIIT workout. 5 Min warm-up 20 min HIIT. 1 min sprint, 1 min rest 1 min low gear high cadence, 1 min rest 1 min high gear, 1 min rest 1 min climb “add a gear or […]