We all know nutrition prep is one of the most important parts of any training program! Here is one of my favorite crustless mozzarella, pepper and spinach tarts!                                                   Ingredients: cooking […]

I coached my 45 min. spin calls this morning at The WAC and then spent time doing some core work and stretching.

The number from my ride tonight at the Milwaukee Mile! 6 Laps solo no drafting 10.4 Miles 32:45.22 time 19.02 mph average speed 25.71 mph top speed 105 feet elevation gain. Thanks to Andy Feuersthaler and Velocause Centraal Cycling for putting on a great event! See you next year!!!