We all know nutrition prep is one of the most important parts of any training program!
Here is one of my favorite crustless mozzarella, pepper and spinach tarts!
1 cups chopped uncooked onion
1 tsp minced garlic
1 cup roasted red pepper (I used fresh yellow today)
1 serrano or jalapeno
5 oz baby spinach
1 cup whole milk
2 large eggs
1 cup shredded mozzarella cheese
1 cup baking mix (such as Bisquick)
salt & pepper to taste
Preheat oven to 400º. Coat a standard size twelve hole muffin pan with cooking spray.
Set the cast iron pan over medium-high. Add onion cook, stirring until softened, about 5 to 8 minutes. Add garlic, peppers and cook 8 to 10 minutes add spinach stirring until spinach wilts.
In a large bowl, whisk together milk and eggs; stir in cooked vegetables, mozzarella cheese, baking mix, salt, and pepper. Evenly divide mixture among prepared muffin cups (about 1/3 cup each); bake for 20 minutes.