We all know nutrition prep is one of the most important parts of any training program!

Here is one of my favorite crustless mozzarella, pepper and spinach tarts!




























cooking spray

1 cups chopped uncooked onion

1 tsp minced garlic

1 cup roasted red pepper (I used fresh yellow today)

1 serrano or jalapeno

5 oz baby spinach

1 cup whole milk

2 large eggs

1 cup shredded mozzarella cheese

1 cup baking mix (such as Bisquick)

salt & pepper to taste


Preheat oven to 400º. Coat a standard size twelve hole muffin pan with cooking spray.


Set the cast iron pan over medium-high. Add onion cook, stirring until softened, about 5 to 8 minutes. Add garlic, peppers and cook  8 to 10 minutes add spinach stirring until spinach wilts.


In a large bowl, whisk together milk and eggs; stir in cooked vegetables, mozzarella cheese, baking mix, salt, and pepper. Evenly divide mixture among prepared muffin cups (about 1/3 cup each); bake for 20 minutes.