Spring is in the air time to get back on the bike. Today’s workout was a 30 minute HIIT workout. 5 Min warm-up 20 min HIIT. 1 min sprint, 1 min rest 1 min low gear high cadence, 1 min rest 1 min high gear, 1 min rest 1 min climb “add a gear or […]
Posts Tagged “hiit”
HIIT ride today 20 rounds 2 minutes all out with 1 minute of recovery.