My friends over at ProBar just sent me some goodies.
Posts Tagged “our cycle of life”
Happy Milwaukee Day!!!
Today was the first day of the year I got out on my bike!!! 15 miles with 15 to 18 MPH headwinds!
Up and at it this morning with 15 flights of stairs down at the lake from! This mornings breakfast is fueled by Probar!
Congratulations to the Central Division Champions Milwaukee BUCKS!!!
We all know nutrition prep is one of the most important parts of any training program! Here is one of my favorite crustless mozzarella, pepper and spinach tarts! Ingredients: cooking […]
Downtown Milwaukee looking east from the 13th floor of 111 East Kilbourn Ave.
I’ve been off my bike most of 2019 so far. Just taking a break why doing HIIT, core and yoga training. But it was nice to stop into Wheel & Sprocket and ride for an hour this morning!!!
What a great weekend of cross country skiing at the Nordic Trail in the Kettle Moraine and Whitnall Park in Milwaukee.
Milwaukee is currently experiencing a polar vortex. Be safe people!!!