We all know nutrition prep is one of the most important parts of any training program! Here is one of my favorite crustless mozzarella, pepper and spinach tarts! Ingredients: cooking […]
Posts Tagged “training”
This winter will be outside running. As I start to train for a 5k this spring!!!
The number from my ride tonight at the Milwaukee Mile! 6 Laps solo no drafting 10.4 Miles 32:45.22 time 19.02 mph average speed 25.71 mph top speed 105 feet elevation gain. Thanks to Andy Feuersthaler and Velocause Centraal Cycling for putting on a great event! See you next year!!!
This mornings ride put me over 2000 mile for the summer.
Week one of training is in the books!
Today was the first time I’m been on my bike in 8 days after dealing with Benign Positional Vertigo.
If the dog is man’s best friend the The Stick & Rubz maybe the athletes best friend!
The second day of Ride Across Wisconsin hill training! Today’s ride was a 25 mile loop out of Mount Horeb, WI.
Day one of two riding hills in the Driftless Region. 30 miles training ride out of Dodgeville WI.