This guy came into our lives!!!

It’s Race week and I think I’m ready! Day 1: Run 15 mins, walk 1 min. Repeat twice. Day 2: RACE DAY, Wild Workouts 5K Turkey Trot!!!!

Week number four is in the books and two weeks to go! Day 1: Run 9 mins, walk 1 min. Repeat 3 times. Day 2: Run 12 mins, walk 2 mins. Repeat twice, then run for 5 mins. Day 3: Run 8 mins, walk 2 mins. Repeat 3 times.

This Sunday Burnhearts will hold a Curry Cookoff. $12 for 4 samples. $1 each additional sample or bring a non-perishable food item and get extra samples per item. Great Milwaukee restaurants are donating time & food to support this event with all curry Proceeds going to the 2020 Bay View Pumpkin Pavilion & food donations […]

I’m on the back side of the hill and getting closer to race day! Day 1: Run 8 mins, walk 2 mins. Repeat 3 times. Day 2: Run 10 mins, walk 2 mins. Repeat twice, then run for 5 mins. Day 3: Run 8 mins, walk 2 mins. Repeat 3 times.

What a great weekend of hiking, food, and beer in Rocky Mountain National Park. We hiked Moose Meadows, Estes lake, Lily Ridge Trail and Storm Pass.    

I’m now at the HALF WAY POINT!!! Feeling good and going strong. Day 1: Run 7 mins, walk 2 mins. Repeat 3 times. Day 2: Run 8 mins, walk 2 mins. Repeat 3 times. Day 3: Run 8 mins, walk 2 mins. Repeat 3 times.

Here are a couple of photos I did for my friends at ProBar when Maxine & I were hiking in Estes Park, CO this weekend.    

One week down and five more to go! Here is my training for the week. Day 1: Run 3 mins, walk 3 mins. Repeat 4 times. Day 2: Run 3 mins, walk 3 mins. Repeat 4 times.

So I am going to use Runners’ World 5K training program. It’s a three day a week training schedule. Here is week 1. Day 1: Run 1 min, walk 1 min. Repeat 10 times. Day 2: Run 2 mins, walk 4 mins. Repeat 5 times. Day 3:Run 2 mins, walk 4 mins. Repeat 5 times.