Week 5 Nov 18 2019 admin Uncategorized Comments Off on Week 5 Week number four is in the books and two weeks to go! Day 1: Run 9 mins, walk 1 min. Repeat 3 times. Day 2: Run 12 mins, walk 2 mins. Repeat twice, then run for 5 mins. Day 3: Run 8 mins, walk 2 mins. Repeat 3 times. 5kour cycle of liferunners world Tweet Share