I’m on the back side of the hill and getting closer to race day!
Day 1: Run 8 mins, walk 2 mins. Repeat 3 times.
Day 2: Run 10 mins, walk 2 mins. Repeat twice, then run for 5 mins.
Day 3: Run 8 mins, walk 2 mins. Repeat 3 times.
I’m on the back side of the hill and getting closer to race day!
Day 1: Run 8 mins, walk 2 mins. Repeat 3 times.
Day 2: Run 10 mins, walk 2 mins. Repeat twice, then run for 5 mins.
Day 3: Run 8 mins, walk 2 mins. Repeat 3 times.