Blog - Page 2 of 202 - Milwaukee Photographer Corey Hengen

Spring is in the air time to get back on the bike.

Today’s workout was a 30 minute HIIT workout.

5 Min warm-up

20 min HIIT.

1 min sprint, 1 min rest

1 min low gear high cadence, 1 min rest

1 min high gear, 1 min rest

1 min climb “add a gear or 2 every 10 scends” 1 min rest

repeat.

5 min cooldown

IMG_5182 IMG_5183

 

With less than one month until the Fight For Air Climb, I took my training indoors. Today was the first time I ran straight up all 25 flights for steps of the Bay View Terrace.

IMG_4995

 

 

 

Happy Birthday to my partner in crime and best friend!
IFLY Maxine!!!!F619984E-0B88-4DF1-BA6C-D2779FA14875 IMG_3810 IMG_3782

What a great week of Cross Country Skiing, board games, & beer! Minocqua Winter Park is a magical place.

768342C6-9E01-45AD-AD12-3EA819E06D6F

A quick stop at Red Eye Brewery in Wausau, WI. for a pint of ‘Merica Marzen and lunch on our way to Minocqua!

AA7AC8C3-278E-4AB0-93FA-3D3361018354 C48EBE0D-3CF1-49ED-B954-113B12663A99

Tis the night before Christmas… as Maxine and I get ready to sit down for our Christmas Eve tradition – a soft candlelight romantic dinner of tater tots, and a good old holiday B horror movie – we just wanted to wish everyone a Happy Holiday!!!! And if you are wondering, this year’s movie is the 1987 blockbuster Silent Night Deadly Night 2.

To see a list of the movies we have watched in years past click here and enjoy!

Scream-Factorys-Silent-Night-Deadly-Night-2

After 15 years of watching Holiday Horror Movies, it was time that Maxine and I sat down and made a list of the movies we have watched. You’re welcome!!!2019:

Silent Night Deadly Night 2 (1987)
2018: Silent Night Deadly Night (1984)
2017: Black Christmas (1975)
2016: Don’t Open Till Christmas (1984)***
2015: Krampus
2014: Elves (1989)***
2013: Silent Night (2012)
2012: Jack Frost (1997)
2011: Rare Exports : A Christmas Tale (2010)
2010: Christmas Evil 1980
2009: P2 (2007)
2008: Santa Claus Conquers the Martians (1965)
2007: Black Christmas (2006)
2006: The Gingerdead Man (2005)
2005: Santa Slay (2005)

I’m super happy with my run in yesterday’s Wild Workout Turkey Trot 5K. I shaved 43 seconds off my PR from two years ago! Thank you to Runners’ World for the 5K training program!!!

IMG_4197

This guy came into our lives!!!

E0E7B0B5-0A44-4533-993F-89191A24147A