All the training is behind me. Today was the big day, the 2023 Turkey Trot!

I am happy with my run. The official numbers for this year’s 5K are in with a time of 30:10 with a pace of 9:47, that puts me in 3rd place for my age group!!

The holidays can be hard, so make sure your friends are OK!

HAPPY NATIONAL COFFEE DAY!!!

18 years ago today we went on our first day and have been side by side ever since.

Maxine, you’re the best this to ever come into my life!

Happy Birthday, Dad!
Family photo after my dad won the season championship at Hales Corners Speedway. The summer of 1979 I think.

Today our buddy Juan goes under the knife in his fight against cancer. Wishing you a speedy recovery!

FUCK CANCER

Today is the day. At the m point in my ride this morning I hit the 1000 mile mark for the year!

Today marks Hip Hop’s 50th Birthday! This is crazy to me I remember being a kid and going to the record store and buying RUN DMC first album.