Spring is in the air time to get back on the bike.
Today’s workout was a 30 minute HIIT workout.
5 Min warm-up
20 min HIIT.
1 min sprint, 1 min rest
1 min low gear high cadence, 1 min rest
1 min high gear, 1 min rest
1 min climb “add a gear or 2 every 10 scends” 1 min rest
repeat.
5 min cooldown
With less than one month until the Fight For Air Climb, I took my training indoors. Today was the first time I ran straight up all 25 flights for steps of the Bay View Terrace.
Happy Birthday to my partner in crime and best friend!
IFLY Maxine!!!!
What a great week of Cross Country Skiing, board games, & beer! Minocqua Winter Park is a magical place.
A quick stop at Red Eye Brewery in Wausau, WI. for a pint of ‘Merica Marzen and lunch on our way to Minocqua!
Tis the night before Christmas… as Maxine and I get ready to sit down for our Christmas Eve tradition – a soft candlelight romantic dinner of tater tots, and a good old holiday B horror movie – we just wanted to wish everyone a Happy Holiday!!!! And if you are wondering, this year’s movie is the 1987 blockbuster Silent Night Deadly Night 2.
To see a list of the movies we have watched in years past click here and enjoy!
After 15 years of watching Holiday Horror Movies, it was time that Maxine and I sat down and made a list of the movies we have watched. You’re welcome!!!2019:
Silent Night Deadly Night 2 (1987)
2018: Silent Night Deadly Night (1984)
2017: Black Christmas (1975)
2016: Don’t Open Till Christmas (1984)***
2015: Krampus
2014: Elves (1989)***
2013: Silent Night (2012)
2012: Jack Frost (1997)
2011: Rare Exports : A Christmas Tale (2010)
2010: Christmas Evil 1980
2009: P2 (2007)
2008: Santa Claus Conquers the Martians (1965)
2007: Black Christmas (2006)
2006: The Gingerdead Man (2005)
2005: Santa Slay (2005)
I have signed up for my first run of 2020! I’ll be doing to Fight For Air Climb in Milwaukee, WI.
The run is to the top of the Milwaukee’s US Bank Building 47 floors 1034 steps.
Please click here if you would like to DONATE!
I’m super happy with my run in yesterday’s Wild Workout Turkey Trot 5K. I shaved 43 seconds off my PR from two years ago! Thank you to Runners’ World for the 5K training program!!!
This guy came into our lives!!!
