We all know nutrition prep is one of the most important parts of any training program!

Here is one of my favorite crustless mozzarella, pepper and spinach tarts!

Ingredients:

cooking spray

1 cups chopped uncooked onion

1 tsp minced garlic

1 cup roasted red pepper (I used fresh yellow today)

1 serrano or jalapeno

5 oz baby spinach

1 cup whole milk

2 large eggs

1 cup shredded mozzarella cheese

1 cup baking mix (such as Bisquick)

salt & pepper to taste

Preheat oven to 400º. Coat a standard size twelve hole muffin pan with cooking spray.

Set the cast iron pan over medium-high. Add onion cook, stirring until softened, about 5 to 8 minutes. Add garlic, peppers and cook  8 to 10 minutes add spinach stirring until spinach wilts.

In a large bowl, whisk together milk and eggs; stir in cooked vegetables, mozzarella cheese, baking mix, salt, and pepper. Evenly divide mixture among prepared muffin cups (about 1/3 cup each); bake for 20 minutes.

Downtown Milwaukee looking east from the 13th floor of 111 East Kilbourn Ave.

If you’re cold, they are cold bring them inside!

Sad little bike.

I’ve been off my bike most of 2019 so far. Just taking a break why doing HIIT, core and yoga training. But it was nice to stop into Wheel & Sprocket and ride for an hour this morning!!!

What a great weekend of cross country skiing at the Nordic Trail in the Kettle Moraine and Whitnall Park in Milwaukee.  

Milwaukee is currently experiencing a polar vortex. Be safe people!!!

What a great action-packed weekend of cross country skiing and snowshoeing! Michigan your people in the UP know how to do winter!!!

Here is some great video footage of the Bradley Center’s roof coming down shot by WISN 12 in Milwaukee!

With the roof of the Bradley Center coming day today I got to thinking of my top 4 favorite Bradley Center events!

4. Getting to see Michael Jordan play

3. PRINCE 1987

2. Bucks “The Big 3” 2001 Eastern Conference finals

1. Going on location with Maxine to photograph the new scoreboard and talking the security guard into letting us walk around on the catwalk unsupervised.