One week down and five more to go! Here is my training for the week.

Day 1: Run 3 mins, walk 3 mins. Repeat 4 times.

Day 2: Run 3 mins, walk 3 mins. Repeat 4 times.

So I am going to use Runners’ World 5K training program.

It’s a three day a week training schedule.

Here is week 1.

Day 1: Run 1 min, walk 1 min. Repeat 10 times.

Day 2: Run 2 mins, walk 4 mins. Repeat 5 times.

Day 3:Run 2 mins, walk 4 mins. Repeat 5 times.

Training for this years Wild Workouts & Wellness Turkey Trot 5K has started. 7 weeks and ounting!

This weekstraining is two 1 mile run/walks with a 3 min run and 1 min walk.

I would like to intrduce the newest member of our family, welcome home Cheddar!

I am showing SEEN at the Outpost in Bay View October 1 – November 30.

Outpost Natural Foods

2826 S Kinnickinnic Ave,

Milwaukee, WI 53207

Today is October 1st and the Milwaukee Brewer’s are playing in the MLB’s Wildcard game today!!!

Go BREWERS!!!

After almost 14 years we had to say goodbye to this little guy yesterday.

14 years ago today we went on our first date! IFLY Maxine!!!

What a beautiful morning for a dog walk around the Humboldt Park pond!