Up and at it this morning with 15 flights of stairs down at the lake from!

This mornings breakfast is fueled by Probar!

Congratulations to the Central Division Champions Milwaukee BUCKS!!!

We all know nutrition prep is one of the most important parts of any training program!

Here is one of my favorite crustless mozzarella, pepper and spinach tarts!

Ingredients:

cooking spray

1 cups chopped uncooked onion

1 tsp minced garlic

1 cup roasted red pepper (I used fresh yellow today)

1 serrano or jalapeno

5 oz baby spinach

1 cup whole milk

2 large eggs

1 cup shredded mozzarella cheese

1 cup baking mix (such as Bisquick)

salt & pepper to taste

Preheat oven to 400º. Coat a standard size twelve hole muffin pan with cooking spray.

Set the cast iron pan over medium-high. Add onion cook, stirring until softened, about 5 to 8 minutes. Add garlic, peppers and cook  8 to 10 minutes add spinach stirring until spinach wilts.

In a large bowl, whisk together milk and eggs; stir in cooked vegetables, mozzarella cheese, baking mix, salt, and pepper. Evenly divide mixture among prepared muffin cups (about 1/3 cup each); bake for 20 minutes.

Downtown Milwaukee looking east from the 13th floor of 111 East Kilbourn Ave.

If you’re cold, they are cold bring them inside!

Sad little bike.

I’ve been off my bike most of 2019 so far. Just taking a break why doing HIIT, core and yoga training. But it was nice to stop into Wheel & Sprocket and ride for an hour this morning!!!

What a great weekend of cross country skiing at the Nordic Trail in the Kettle Moraine and Whitnall Park in Milwaukee.  

Milwaukee is currently experiencing a polar vortex. Be safe people!!!

What a great action-packed weekend of cross country skiing and snowshoeing! Michigan your people in the UP know how to do winter!!!