Blog - Page 2 of 198 - Milwaukee Photographer Corey Hengen

Up and at it this morning with 15 flights of stairs down at the lake from!

This mornings breakfast is fueled by Probar!

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We all know nutrition prep is one of the most important parts of any training program!

Here is one of my favorite crustless mozzarella, pepper and spinach tarts!

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Ingredients:

cooking spray

1 cups chopped uncooked onion

1 tsp minced garlic

1 cup roasted red pepper (I used fresh yellow today)

1 serrano or jalapeno

5 oz baby spinach

1 cup whole milk

2 large eggs

1 cup shredded mozzarella cheese

1 cup baking mix (such as Bisquick)

salt & pepper to taste

 

Preheat oven to 400º. Coat a standard size twelve hole muffin pan with cooking spray.

 

Set the cast iron pan over medium-high. Add onion cook, stirring until softened, about 5 to 8 minutes. Add garlic, peppers and cook  8 to 10 minutes add spinach stirring until spinach wilts.

 

In a large bowl, whisk together milk and eggs; stir in cooked vegetables, mozzarella cheese, baking mix, salt, and pepper. Evenly divide mixture among prepared muffin cups (about 1/3 cup each); bake for 20 minutes.

 

 

 

 

 

 

 

Downtown Milwaukee looking east from the 13th floor of 111 East Kilbourn Ave.

If you’re cold, they are cold bring them inside!

Sad little bike.

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I’ve been off my bike most of 2019 so far. Just taking a break why doing HIIT, core and yoga training. But it was nice to stop into Wheel & Sprocket and ride for an hour this morning!!!IMG_0653

What a great weekend of cross country skiing at the Nordic Trail in the Kettle Moraine and Whitnall Park in Milwaukee.   IMG_0591

 

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Milwaukee is currently experiencing a polar vortex. Be safe people!!!IMG_0536

 

What a great action-packed weekend of cross country skiing and snowshoeing! Michigan your people in the UP know how to do winter!!!

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