I remember walking into Ben’s cycle in 1984 to buy my first BMX bike. Larry sold me an 84 Dimond Back Silver Streak.

To read more about Larry’s life check out the article in today’s Milwaukee Journal Sentinel.

I’m 13 days into the 30-day challenge and still having fun and going strong!

I had a blast today! It was my first-time rock climbing at Adventure Rock MKE.

Good morning Milwaukee!!!

I have a Hammer Gel and my Camelbak full of water. It’s time to crush this mornings training Hub class!

I’m at the 9-gallon mark for blood donations!  If you have time to stop by the Blood Center or your local blood drive please do so!

Marinating some Quron chicken breast for tonight’s dinner!

What a great day for a lazy morning walk with Maxine!

I got a new birthday cycling jersey from my beautiful wife!