I couldn’t sleep last night so I we down into the man cave a worked on my bike before todays Training Hub class!

A great run today!

Happy Birthday to my Father-in-law!
Had a great time at the Texas Roadhouse.

My last week in review.

A beautiful 2 mile run around Humboldt Park this morning!

Today was Wild Workout and Wellness’ 13th annual 5k Thanksgiving day Turkey Trot. We got to run along the shores of beautiful Lake Michigan.

Cheers Happy Thanksgiving!

What a great day for a hike at the Pike Lake Unit of the Kettle Moraine State Forest!

“And Maxine cooked a breakfast with no hog” Ice Cube

This guy has be with us for 10 years today!!!