On location yesterday at the Columbia School of Nursing building.

This mornings ride put me over 2000 mile for the summer.

Week one of training is in the books!

Game on, time for a game of ping pong at Puddler’s Hall with Christian.

Time-lapse video shot on my iPhone 5

Today was a quick spin of the legs.

First day back on the bike after RAW!

An entire summer of training came down to one single ride; RAW, a 175 mile ride from Dubuque Iowa to Kenosha WI.
It was a long, hard day. Unfortunately I had to throw in the towel at mile 128.7 for health reasons. But those 128.7 miles are some of the most rewarding miles I have ever pedaled in my life! Keep moving forward.

Here’s a giant shout out to the Bike Fed of Wisconsin and Wheel & Sprocket for putting together one of the best organized and supporting rides I have ever participated in!

Happy National Dog Day two of my best friends.