This mornings ride put me over 2000 mile for the summer.

Week one of training is in the books!

Game on, time for a game of ping pong at Puddler’s Hall with Christian.

Time-lapse video shot on my iPhone 5

Today was a quick spin of the legs.

First day back on the bike after RAW!

An entire summer of training came down to one single ride; RAW, a 175 mile ride from Dubuque Iowa to Kenosha WI.
It was a long, hard day. Unfortunately I had to throw in the towel at mile 128.7 for health reasons. But those 128.7 miles are some of the most rewarding miles I have ever pedaled in my life! Keep moving forward.

Here’s a giant shout out to the Bike Fed of Wisconsin and Wheel & Sprocket for putting together one of the best organized and supporting rides I have ever participated in!

Happy National Dog Day two of my best friends.

With only 3 days till RAW I’m starting to get pretty excited and nervous!!!

With only 4 day’s till RAW it time to spin out the legs on the Hank Aaron Trail.