A little time and blood can go a long way. Donated blood today at the Blood Center of Wisconsin.

It was a windy day out at Pike Lake today.

I spent yesterday morning working with Jan Pierce at his office in the Lincoln Warehouse.

Only ten day’s till RAW

Today was the first time I’m been on my bike in 8 days after dealing with Benign Positional Vertigo.

If the dog is man’s best friend the The Stick & Rubz maybe the athletes best friend!

Today’s hike with Maxine was cut short due to a huge blister!

A fun little nine mile hike with Maxine today on the Nordic Trail in the Southern unite of the Kettle Morain.

After three day of dizziness it’s time to go see the doctor. I found out I have a good old case of Benign Positional Vertigo. A little time off the bike and some PT I should be back and ready for RAW!!!!

The second day of Ride Across Wisconsin hill training! Today’s ride was a 25 mile loop out of Mount Horeb, WI.