Our heart weigh heavy for those that lost their lives today. And for my home town of Milwaukee

Spring is in the air time to get back on the bike. Today’s workout was a 30 minute HIIT workout. 5 Min warm-up 20 min HIIT. 1 min sprint, 1 min rest 1 min low gear high cadence, 1 min rest 1 min high gear, 1 min rest 1 min climb “add a gear or […]

With less than one month until the Fight For Air Climb, I took my training indoors. Today was the first time I ran straight up all 25 flights for steps of the Bay View Terrace.      

A quick stop at Red Eye Brewery in Wausau, WI. for a pint of ‘Merica Marzen and lunch on our way to Minocqua!

I’m super happy with my run in yesterday’s Wild Workout Turkey Trot 5K. I shaved 43 seconds off my PR from two years ago! Thank you to Runners’ World for the 5K training program!!!

It’s Race week and I think I’m ready! Day 1: Run 15 mins, walk 1 min. Repeat twice. Day 2: RACE DAY, Wild Workouts 5K Turkey Trot!!!!

Week number four is in the books and two weeks to go! Day 1: Run 9 mins, walk 1 min. Repeat 3 times. Day 2: Run 12 mins, walk 2 mins. Repeat twice, then run for 5 mins. Day 3: Run 8 mins, walk 2 mins. Repeat 3 times.

I’m on the back side of the hill and getting closer to race day! Day 1: Run 8 mins, walk 2 mins. Repeat 3 times. Day 2: Run 10 mins, walk 2 mins. Repeat twice, then run for 5 mins. Day 3: Run 8 mins, walk 2 mins. Repeat 3 times.

I’m now at the HALF WAY POINT!!! Feeling good and going strong. Day 1: Run 7 mins, walk 2 mins. Repeat 3 times. Day 2: Run 8 mins, walk 2 mins. Repeat 3 times. Day 3: Run 8 mins, walk 2 mins. Repeat 3 times.

Here are a couple of photos I did for my friends at ProBar when Maxine & I were hiking in Estes Park, CO this weekend.