If you are a runner and live in or around Milwaukee this is a great run. It is well organized and the route is beautiful. Ho yes, I PRed the run also!!!

I’m super happy with my run in yesterday’s Wild Workout Turkey Trot 5K. I shaved 43 seconds off my PR from two years ago! Thank you to Runners’ World for the 5K training program!!!

It’s Race week and I think I’m ready! Day 1: Run 15 mins, walk 1 min. Repeat twice. Day 2: RACE DAY, Wild Workouts 5K Turkey Trot!!!!

Week number four is in the books and two weeks to go! Day 1: Run 9 mins, walk 1 min. Repeat 3 times. Day 2: Run 12 mins, walk 2 mins. Repeat twice, then run for 5 mins. Day 3: Run 8 mins, walk 2 mins. Repeat 3 times.

I’m on the back side of the hill and getting closer to race day! Day 1: Run 8 mins, walk 2 mins. Repeat 3 times. Day 2: Run 10 mins, walk 2 mins. Repeat twice, then run for 5 mins. Day 3: Run 8 mins, walk 2 mins. Repeat 3 times.

I’m now at the HALF WAY POINT!!! Feeling good and going strong. Day 1: Run 7 mins, walk 2 mins. Repeat 3 times. Day 2: Run 8 mins, walk 2 mins. Repeat 3 times. Day 3: Run 8 mins, walk 2 mins. Repeat 3 times.

One week down and five more to go! Here is my training for the week. Day 1: Run 3 mins, walk 3 mins. Repeat 4 times. Day 2: Run 3 mins, walk 3 mins. Repeat 4 times.

So I am going to use Runners’ World 5K training program. It’s a three day a week training schedule. Here is week 1. Day 1: Run 1 min, walk 1 min. Repeat 10 times. Day 2: Run 2 mins, walk 4 mins. Repeat 5 times. Day 3:Run 2 mins, walk 4 mins. Repeat 5 times.